6 Tremendous health benefits of consuming Amaranth.
Amaranth, also known as Amaranthus, is a worldwide genus of annual or short-lived perennial plants grouped as amaranths. It is believed to have been consumed by humans for over a decade. The Amaranthus genus has around 70 plant species found on every continent, albeit the majority of them are considered weeds. Humans have only cultivated about a dozen or so Amaranthus species. It is not a cereal grain like wheat or oats, but it has a similar nutritional profile and is used in similar ways. Its earthy, nutty flavor goes well with a variety of dishes.
This gluten-free grain is also high in protein, fiber, minerals, and antioxidants, as well as being quite versatile.
Let’s explore some benefits of consuming amaranth
1. Contains antioxidants
Free radicals can harm cells and lead to chronic disease development. Antioxidants are substances found in nature that assist the body in fighting damaging free radicals.
Amarnath is highly rich in antioxidants. Several antioxidants, including gallic acid, p-hydroxybenzoic acid, and vanillic acid, are found in amaranth. It has been found that amaranth is rich in phenolic acids, which help in protecting against heart diseases and cancer. It also helps your liver to protect against alcohol.
2. It helps in reducing cholesterol levels.
Cholesterol refers to a fatty molecule found all over the body. It is a gluten-free food. Amaranth isn’t technically a grain, and it lacks the protein problems that wheat, rye, and barley can cause. As a result, it’s an excellent gluten-free component for various dishes. To thicken soups, sauces, and more, amaranth flour can be used as a gluten-free flour substitute. It can also be used in baking alongside other gluten-free flours and gums.
3.Helps reducing inflammation
Peptides and oils in amaranth have anti-inflammatory qualities that can help with pain and inflammation. This is especially crucial for chronic illnesses like diabetes, heart disease, and stroke, where inflammation wreaks havoc on your health. Amaranth oil can also be used to treat minor injuries and skin problems.
4. Rich in vitamins and minerals
Amaranth is not only good in various antioxidants. Moreover, it is also rich in multiple vitamins and minerals like Iron, Calcium Phosphorous,
5. It is enriched with high fiber contents
Constipation, bloating, and even increased fat storage may result from a lack of fiber. High-fiber meals, such as amaranth, are a terrific addition. Amaranth is a fiber-rich grain. This fills you full and helps with digestion, cholesterol, blood pressure, and sugar absorption, allowing your body to keep up with energy production
6. Rich in protein
Amaranth is a high-protein, high-essential-amino-acids grain. Amaranth protein is also highly bioavailable, which means it is more digestive than other seeds and grains and has been likened to milk protein digestibility. Moreover, all the minerals in amaranth also help darken grey hair.
Amaranth is filled with numerous health benefits. But it is unknown to many people because It is pretty underrated, and not many people can find good quality of amaranth.
So here we come to help you choose the best amaranth. We at yellow hills have curated our organic amaranth, which is 100% organic and free from any chemicals and extra preservatives. By buying our products, you are not only doing a good deed for nature but also supporting the livelihoods of local women of Uttarakhand. We are bringing together the community of so-called ‘housewives’ to dive into a creative endure. We want our Women to realize they are more than they give themselves credit for; they are loved and unique.
Join our little venture and help us attain our aim to encourage people to live a healthier and better life.