corn flourCategoriesBlog Healthy Foods

Is Corn Flour is Healthy?

Corn flour, renowned for its diverse uses and nutritional value, has become a staple in numerous culinary creations. This finely ground powder, derived from corn kernels, comes in vivid colors and textures, serving as a versatile ingredient in global cuisines.

Are you the one who is figuring out “Is corn flour healthy?” Read till the last to know the answer of your question.

Corn Flour’s Nutritional Profile: A Nutrient Powerhouse

Milled from dried corn kernels, corn flour primarily comprises carbohydrates, offering moderate protein and minimal fat content. Enriched with essential vitamins such as B6, thiamine, niacin, folate, and iron, it is a nutrient powerhouse. According to USDA records, every 100 grams of whole grain corn flour boasts 361 Kcals of energy, 3.86 grams of fat, 76.8 grams of carbohydrates, 7.3 grams of dietary fiber, 6.93 grams of protein, alongside vital minerals such as 2.38 mg of iron, 315 mg of potassium, and 5 mg of sodium.

Delving into the Diversity of Corn Flour: Types and Characteristics

The classification of corn flour into Yellow vs. White and Fine vs. Coarse varieties adds to its culinary versatility. Yellow corn flour, with its mildly sweet flavor and vibrant hue, finds its place in Mexican and Southwestern cuisine. Conversely, white corn flour, boasting a milder taste, is favored in dishes that demand a subtler corn essence. Furthermore, the fine texture of corn flour, resembling wheat flour, serves as an excellent thickening agent. At the same time, coarse varieties like polenta or grits offer rich corn flavors and distinct textures to various dishes.

Corn Flour’s Health Benefits: Nutritional Significance

  1. Energy Source: Corn flour is a robust energy source due to its high carbohydrate content. Carbohydrates are vital for cellular functions and are significant in supporting brain function and maintaining overall energy levels.
  2. Essential Nutrients: Loaded with essential nutrients, including B vitamins (such as thiamine, niacin, and folate), iron, magnesium, phosphorus, and potassium, corn flour significantly contributes to overall well-being. These vitamins and minerals are essential for energy production, nervous system function, and various bodily functions.
  3. Digestive Health: The dietary fiber present in corn flour plays a pivotal role in maintaining a healthy digestive system. Fiber adds bulk to the stool, aiding regular bowel movements, preventing constipation, and promoting the growth of beneficial gut bacteria.
  4. Antioxidant Properties: Certain compounds in corn flour exhibit antioxidant properties. These compounds, such as ferulic acid and lutein, help neutralize harmful free radicals in the body, reducing oxidative stress and protecting cells from damage, which contributes to overall health and may help reduce the risk of chronic diseases like heart disease and certain types of cancer.
  5. Weight Management: The dietary fiber content in corn flour contributes to weight management. As it adds bulk to the diet, it promotes a feeling of fullness and reduces overall calorie intake. Increasing satiety may help control appetite, preventing overeating and supporting weight management efforts.
  6. Cholesterol Control: Studies suggest that soluble fiber in corn flour may aid in lowering cholesterol levels. It binds to cholesterol in the digestive system, assisting in its elimination from the body and potentially reducing overall cholesterol levels.
  7. Cardiovascular Health: The abundance of nutrients like potassium and magnesium in corn flour supports heart health. Potassium helps regulate blood pressure, while magnesium plays a role in maintaining a steady heartbeat and promoting proper muscle function.
  8. Blood Sugar Regulation: Corn flour has a lower glycemic index than other flours, potentially contributing to better blood sugar control. As part of a balanced diet, it may help manage blood sugar levels.

Corn Flour’s Versatility in Culinary Delights

When used in moderation, corn flour offers a treasure trove of nutritional benefits and culinary flexibility. Its gluten-free nature makes it an ideal choice for those with sensitivities and provides an excellent alternative to baking. However, consuming it responsibly is critical to managing blood sugar levels and maximizing its nutritional benefits.

Corn Flour – A Culinary Essential at YellowHills

At YellowHills, we understand the essence of providing the purest corn flour, ensuring your culinary creations are infused with the finest quality and rich taste. Our commitment lies in offering top-grade corn flour that accentuates the flavors and textures of your dishes. Explore our comprehensive article to delve into the versatility and nutritional benefits of our premium corn flour. Elevate your dishes with the highest quality ingredients by visiting our site at Join us in savoring the richness and diverse uses of our top-grade corn flour, a culinary essential for all your cooking endeavors.

Yellow Hills Navratri thaliCategoriesOther

Yellow Hills launches Special Navratri thali for festive season

If you are looking for the best Navratri thali near me, then you have landed on the perfect link.

The vibrant festival of Navratri is just around the corner, and at Yellow Hills Café & Restaurant, we’re excited to bring you a special treat to mark this auspicious occasion with our special Navratri Thali.

In our Navratri Thali, you’ll find a savory selection of main course dishes such as Aloo Tamatar Rassa, Paneer Kaju Bhaji, Kaddu Ki Sabji,, Sawa Rice , Boondi Raita, a cooling yogurt side, and Kuttu Ki Poori (4pcs), for a savoury twist, vrat thali also included Sabudana Papad and Kheer, to satisfy your sweet cravings.

We respect the sanctity of the fast by using Sendha Namak, a permissible rock salt during Navratri. Each dish is crafted with utmost care, ensuring it reflects the essence of this festival.

Please note that our Navratri Thali is available for a limited time. We invite you to join us at Yellow Hills Café & Restaurant, where you can savor this unique and delicious feast that encapsulates the spirit of Navratri in every bite.

Join Us in the Celebration

Whether you are fasting during Navratri or simply looking to enjoy the rich flavours of traditional Indian cuisine, our Navratri Thali is a must-try. We warmly invite you, your family, and friends to join us in celebrating the festival of Navratri and savor the delightful flavours of our Navratri Thali.

We look forward to serving you and being part of your Navratri festivities. Come celebrate with us at Yellow Hills Café & Restaurant!

Iconic AwardCategoriesOther

Yellow Hills Restopub: Celebrating the TOI Award for Best Regional Cuisine Restaurant in Uttarakhand

Yellow Hills is not just a brand; it’s a way of life that encapsulates Uttarakhand’s spirit, culture, and traditions. Our journey began with a vision to empower the people of this beautiful region, promote a healthy and organic lifestyle, and provide a platform for the world to discover the richness of Pahadi culture. We take pride in offering a wide range of products, including organic goods, traditional handicrafts, Pahadi Thali, Phadi Tea, spices, and much more, all locally sourced and produced.

Empowering Communities

At Yellow Hills, we believe in the power of community and collaboration. We are deeply committed to uplifting the lives of local artisans, organic farmers, small-scale businesses, and NGOs. By partnering with these talented individuals and organizations, we create a harmonious blend of organic food, natural décor, and the vibrant culture of the hills.

A Unique Shopping Experience

Our Yellow Hills Store is more than just a place to shop; it’s an immersive experience in the heart of Uttarakhand. When you purchase products from us, you are not just buying items; you are taking a piece of Pahadi culture and heritage with you.

From Farm to Table

What sets Yellow Hills apart is our holistic approach. Our restaurant, nestled within the heart of Uttarakhand, serves delicious Pahadi delicacies prepared by local chefs who understand the true essence of the region’s cuisine. We take pride in using the same organic and locally sourced ingredients in our kitchen that are available in the Yellow Hills Store. This ensures that the authenticity and flavors of Uttarakhand shine through in every dish we serve.

Our Commitment to You

At Yellow Hills Store & Restaurant, customer satisfaction is our utmost priority. We are dedicated to providing you with the finest quality products and an exceptional dining experience. Whether sipping on Pahadi tea, savoring traditional spices, or enjoying a hearty meal, every moment with us celebrates the Pahadi way of life.


Yellow Hills is more than a brand; it celebrates the rich tapestry of Uttarakhand’s culture and heritage. We invite you to embark on this journey with us to explore the pristine beauty of the hills, savor the organic flavors, and immerse yourself in the warmth and hospitality of the Pahadi people.

Thank you for being a part of our Yellow Hills family. Together, we will continue to promote a Pahadi lifestyle filled with love, good vibes, and an unwavering commitment to our roots.

Organic ProductsCategoriesHealthy Foods

Yellow Hills: A Comprehensive Range of Organic Products for Optimal Health

In an era where health and wellness have become paramount, consumers are increasingly seeking organic and natural alternatives to conventional products. Yellow Hills, a trusted brand committed to promoting a healthy lifestyle, offers a comprehensive range of organic products designed to optimize your well-being. With a focus on quality, sustainability, and purity, Yellow Hills provides a diverse selection of organic food, beverages, and supplements to support your journey towards optimal health.

The Organic Advantage

At Yellow Hills, we understand the importance of organic agriculture and its positive impact on both our health and the environment. Organic farming practices eliminate the use of synthetic pesticides, herbicides, and genetically modified organisms (GMOs). By choosing organic products, you can be confident that you are nourishing your body with food that is free from harmful chemicals and is more nutrient-dense.

Organic Food

Yellow Hills takes pride in offering a wide array of organic food options that cater to various dietary preferences and needs. Our organic produce, including fruits, vegetables, and herbs, is sourced from diverse locations, including the beautiful regions of Uttarakhand such as Joshimath, Harsil, and other places known for their pristine environments and sustainable farming practices. By partnering with local farmers who share our commitment to organic agriculture, we ensure that you receive the highest quality organic products while supporting local communities and reducing our carbon footprint.

One of our standout products is our organic rice sourced directly from the fertile fields of Joshimath, Harsil, and other regions of Uttarakhand. The unique geographical conditions, rich soil, and traditional farming techniques result in a distinct flavor and superior quality. Our organic rice varieties, ranging from aromatic Basmati to wholesome brown rice, are carefully harvested and minimally processed to retain their natural nutrients and delicate taste. With Yellow Hills’ organic rice, you can savor the authentic flavors while enjoying the health benefits of this staple grain.

Additionally, our organic food selection extends beyond rice. We offer a diverse range of organic grains, legumes, and oils sourced from various organic farms. These pantry staples form the foundation for wholesome and nutritious meals, providing essential nutrients and supporting your overall well-being. Whether you are looking for organic quinoa, lentils, or cold-pressed oils, Yellow Hills has you covered with our carefully curated organic food options.

Organic Beverages

Quench your thirst with Yellow Hills’ refreshing selection of organic beverages. Our organic juices and smoothies are made from carefully selected fruits and vegetables, providing a burst of vitamins, minerals, and antioxidants. The fruits are sourced from organic farms, ensuring that you receive the purest and most natural flavors without the addition of sugars or artificial ingredients.

Yellow Hills also offers a range of organic teas sourced from premium tea estates around the world, including Uttarakhand. Uttarakhand is known for its lush tea gardens, where the cool mountain air and pristine soil contribute to the unique characteristics of the tea leaves. Our organic teas, including black, green, and herbal infusions, allow you to indulge in the rich flavors and therapeutic properties of these carefully grown and processed teas.

Organic Supplements:

In addition to organic food and beverages, Yellow Hills provides a range of organic supplements to support your health goals. Our organic supplements are formulated with high-quality ingredients to bridge any nutritional gaps that may arise due to busy lifestyles and modern diets.

From multivitamins and minerals to specialized formulations like omega-3 fatty acids and probiotics, our organic supplements are carefully crafted to meet your specific needs. We source our ingredients from trusted organic suppliers, ensuring the highest standards of purity and efficacy. By choosing Yellow Hills’ organic supplements, you can enhance your overall well-being with the assurance of quality and integrity.

Sustainability and Ethics

At Yellow Hills, we recognize the importance of sustainability and ethical practices. We strive to minimize our environmental impact through responsible sourcing, packaging choices, and waste reduction initiatives. By supporting organic agriculture, we contribute to preserving biodiversity, conserving resources, and mitigating climate change.

Yellow Hills is your trusted partner on the journey towards optimal health. With our comprehensive range of organic products, including the finest organic rice from places like Joshimath, Harsil, and other regions of Uttarakhand, you can nourish your body, support sustainable practices, and make conscious choices that contribute to a healthier planet. Whether you are seeking organic food, beverages, or supplements, Yellow Hills is dedicated to providing the highest quality organic options.

Embrace the organic advantage and experience the transformative power of nature in every aspect of your life with Yellow Hills. By choosing Yellow Hills, you are not only prioritizing your own health but also actively participating in a movement towards a more sustainable and harmonious world. Together, let’s embark on a journey towards optimal health and well-being, while savoring the flavors of Uttarakhand’s organic rice and supporting local farming communities.

Best Restaurant in DehradunCategoriesOther Other

Famous and the Best restaurant in Dehradun

Nestled in the picturesque hills of Dehradun, Yellow Hills Café has earned its reputation as the city’s most famous and best restaurant. Combining a stunning natural backdrop with a commitment to culinary excellence, our café is a haven for food enthusiasts and connoisseurs alike. Whether you have a penchant for vegetarian delicacies, crave mouthwatering non-vegetarian dishes, seek a family-friendly atmosphere, or desire a vibrant bar experience, Yellow Hills Café is poised to deliver an exceptional dining adventure that will leave a lasting impression.

1. The Best Vegetarian Restaurants in Dehradun

Vegetarian cuisine is an art form at Yellow Hills Café, where our chefs expertly craft dishes that are both visually appealing and tantalizing to the taste buds. As one of the best vegetarian restaurants in Dehradun, we take pride in using the finest locally sourced produce to create an array of delightful dishes. From traditional Indian classics such as rich and creamy Paneer Butter Masala and fragrant Vegetable Biryani to innovative creations like Stuffed Bell Peppers and Quinoa Salad, our menu is a celebration of vegetarian gastronomy. Each dish is meticulously prepared with a harmonious blend of flavors and an eye for presentation, ensuring a memorable dining experience for all our guests.

2. The Best Non-Vegetarian Restaurants in Dehradun

Yellow Hills Café caters to the discerning palates of non-vegetarian food lovers with an exquisite selection of dishes that showcase the rich and diverse culinary traditions of India and beyond. Our commitment to quality and authenticity sets us apart as one of the best non-vegetarian restaurants in Dehradun. From succulent Tandoori Chicken and aromatic Rogan Josh to mouthwatering Fish Tikka and flavorful Butter Chicken, our menu boasts a tantalizing array of non-vegetarian delights. Each dish is carefully prepared using premium cuts of meat, aromatic spices, and secret family recipes passed down through generations. We take great pride in delivering an exceptional dining experience that pays homage to the rich tapestry of non-vegetarian cuisine.

3. The Best Family Restaurant in Dehradun

At Yellow Hills Café, we understand the importance of creating a welcoming and comfortable environment for families to gather and enjoy quality time together. As the best family restaurant in Dehradun, we offer a range of delectable dishes that appeal to all ages. Our extensive menu features an array of options, from kids’ favorites like crispy French fries and cheesy pasta to wholesome and satisfying meals such as flavorful biryanis and hearty thalis. Our family-friendly ambiance, attentive staff, and meticulous attention to detail ensure that every visit to Yellow Hills Café is a memorable experience for the entire family. We also provide a dedicated play area and a specially crafted kids’ menu, guaranteeing that children are entertained and well catered to during their visit.

4. The Best Bar in Dehradun

Yellow Hills Café is not only renowned for its culinary prowess but also for its vibrant and well-stocked bar, making it the best bar in Dehradun. Our bar is a haven for those seeking an immersive and delightful drinking experience. Whether you’re a cocktail enthusiast, a wine connoisseur, or a lover of fine spirits, our expert mixologists and bartenders are dedicated to creating innovative and refreshing libations. Sip on signature cocktails like the Yellow Sunrise, crafted with a blend of tropical fruits and premium spirits, or indulge in a glass of exquisite wine from our carefully curated selection. The bar at Yellow Hills Café provides the perfect setting to unwind, celebrate special occasions, or simply enjoy a night out with friends, offering a delightful and memorable experience of entertainment and relaxation.

With a sleek and contemporary design, our bar exudes an inviting atmosphere that sets the stage for a memorable evening. Whether you choose to cozy up to the bar counter or find a comfortable spot in our lounge area, our friendly and knowledgeable staff will cater to your every need. They are well-versed in mixology and are always ready to recommend the perfect drink to suit your preferences.

Our bar menu features an extensive selection of handcrafted cocktails, premium spirits, and a thoughtfully curated wine list. From classic favorites like the Old Fashioned and Martini to innovative creations such as the Yellow Hills Twist, our mixologists showcase their creativity and expertise in every glass. We source only the finest ingredients to ensure that each cocktail is a harmonious blend of flavors, leaving you craving for more.

For those who appreciate the complexity and depth of a good wine, our wine list offers a variety of options from renowned vineyards around the world. Whether you prefer a bold and robust red, a crisp and refreshing white, or a delicate and elegant rosé, our sommelier can guide you in selecting the perfect bottle to complement your meal or to savor on its own.

To further enhance your bar experience, we also offer a selection of delectable bar bites and small plates that pair perfectly with your drink of choice. Indulge in tantalizing dishes such as crispy calamari, mouthwatering sliders, and flavorful skewers, all expertly prepared to elevate your taste buds and enhance your overall enjoyment.

At Yellow Hills Café, we strive to create an atmosphere where you can unwind, socialize, and create lasting memories. Whether you’re celebrating a special occasion, catching up with friends, or simply looking for a place to relax after a long day, our bar provides the ideal setting. The combination of delicious drinks, friendly service, and a vibrant ambiance makes Yellow Hills Café the go-to destination for those seeking the best bar experience in Dehradun.

Yellow Hills Café is more than just a restaurant—it is a culinary haven that caters to diverse tastes and preferences. From being recognized as one of the best vegetarian and non-vegetarian restaurants in Dehradun to providing a welcoming environment for families and boasting the best bar in the city, Yellow Hills Café truly offers an all-encompassing dining experience.

As you step into our café, you will be greeted by breathtaking views of the hills and an inviting ambiance. Our chefs and culinary team pour their passion into every dish, ensuring that each bite is a delightful experience. Whether you’re a vegetarian, a non-vegetarian, a family looking for quality time, or a group of friends seeking a vibrant bar scene, Yellow Hills Café is committed to surpassing your expectations.

Come and immerse yourself in the culinary wonders of Yellow Hills Café. Indulge in flavors that will transport you, enjoy warm hospitality that will make you feel at home, and create memories that will linger long after you leave. Join us on this gastronomic journey and discover why Yellow Hills Café is renowned as the famous and best restaurant in Dehradun.

5. Impeccable Banquet Hall:

Yellow Hills boasts a stunning banquet hall, ideal for hosting various events and celebrations. From weddings to corporate gatherings and birthday parties, our banquet hall is meticulously designed to provide an exquisite ambiance. With a seating capacity for a large number of guests, it offers a seamless blend of elegance and comfort. Our dedicated staff ensures that every event is personalized to perfection, leaving you and your guests with lasting memories.

6. Culinary Delights:

Yellow Hills takes pride in offering an extensive menu that tantalizes the taste buds of every visitor. Our culinary experts curate a diverse range of dishes, blending local flavors with international influences. From aromatic Indian delicacies to sizzling continental delights, our menu caters to all palates. Each dish is crafted using the freshest ingredients, ensuring an exceptional dining experience that will keep you coming back for more.

7. Top 10 Restaurants in Dehradun:

While there are numerous outstanding restaurants in Dehradun, Yellow Hills has firmly established itself as one of the top contenders. Our commitment to quality, impeccable service, and delectable cuisine has earned us a coveted spot among the city’s culinary elite. By consistently exceeding our guests’ expectations, we have garnered a loyal following that appreciates our dedication to creating a memorable dining experience.

8. Embrace the Local Flavors:

When it comes to experiencing the authentic tastes of Dehradun, Yellow Hills is the go-to destination. Our chefs skillfully prepare local delicacies, highlighting the rich heritage of Uttarakhand’s cuisine. Indulge in the tantalizing flavors of phadi food, a regional specialty that combines traditional ingredients and cooking techniques. From piping hot momos to finger-licking chaats and savory local curries, Yellow Hills offers a gateway to the vibrant culinary culture of Dehradun.

Yellow Hills Cafe and Restaurant stands out as an exceptional culinary haven in Dehradun, combining a picturesque setting with a menu that caters to diverse tastes. Whether you’re searching for an elegant banquet hall for your special event or yearning to sample the finest local flavors, Yellow Hills promises an unforgettable experience. Join us and embark on a gastronomic journey that will leave you craving for more.

organic food productsCategoriesLifestyle

Best organic food products in India

In recent years, there has been a growing awareness and demand for organic food products in India. Consumers are now more concerned about their health, the environment, and the overall quality of the food they consume. As a result, numerous organic food brands have emerged, each striving to offer the best organic products to meet this demand. One such brand that stands out is Yellow Hills. With a commitment to purity, sustainability, and taste, Yellow Hills has become synonymous with high-quality organic food products in India. In this article, we will delve into the world of organic food and explore some of the best products offered by Yellow Hills and other renowned organic brands in India.

Yellow Hills: A Commitment to Organic Excellence:

Yellow Hills is a leading organic food brand that focuses on delivering premium quality, certified organic products to consumers across India. From sourcing to production, Yellow Hills ensures that every step adheres to the highest organic standards. The brand believes in sustainable farming practices, free from harmful chemicals and pesticides, to provide consumers with nutritious and safe food options. The Yellow Hills product range includes a wide variety of organic staples, snacks, spices, and beverages, all of which are known for their exceptional taste and health benefits for more health benefits for natural therapy visit at DIMS ayurvedic hospital.

Organic Staples: Nourishing Your Body:

When it comes to organic staples, Yellow Hills excels in offering a diverse range of products. Their organic grains, such as rice, wheat, and millets, are cultivated using traditional farming techniques, ensuring minimal processing and maximum nutrition. Additionally, Yellow Hills provides organic pulses, lentils, and oils that are rich in essential nutrients and free from any artificial additives. These staples are not only healthy but also contribute to sustainable agriculture practices that protect the environment for future generations.

Snack Time Delights: Healthy and Tasty:

Yellow Hills understands the importance of wholesome snacking and offers a range of organic snacks that are both delicious and nutritious. From roasted nuts and seeds to air-popped popcorn and baked chips, their snack collection provides guilt-free options for satisfying those mid-day cravings. The snacks are made from carefully selected organic ingredients, ensuring they are free from preservatives, artificial flavors, and unhealthy additives. Yellow Hills’ commitment to taste and quality shines through in every bite.

Aromatic Spices: Adding Flavors to Your Palate:

India is known for its vibrant and aromatic spices, and Yellow Hills embraces this rich culinary heritage by offering a wide array of organic spices. From cumin, coriander, and turmeric to exotic blends like garam masala and curry powders, Yellow Hills spices are carefully sourced and processed to retain their natural flavors and health benefits. These organic spices not only enhance the taste of your dishes but also offer medicinal properties that promote overall well-being.

Refreshing Beverages: Natural Quenchers:

Yellow Hills also provides a refreshing range of organic beverages that are a perfect alternative to sugary and artificially flavored drinks. Their collection includes organic teas, herbal infusions, and fruit-based beverages that are packed with natural antioxidants and devoid of harmful additives. Whether you prefer a soothing cup of green tea or a revitalizing fruit juice, Yellow Hills ensures that each sip is a step towards a healthier lifestyle.

Other Notable Organic Brands in India:

While Yellow Hills stands out as a pioneer in the organic food market, there are several other notable brands that offer exceptional organic products in India. Some of these include:

a) Organic India:

Known for its wide range of herbal supplements, teas, and wellness products that are made from certified organic ingredients.

b) 24 Mantra Organic:

A brand that offers a diverse range of organic food products, including grains, spices, pulses, oils, and ready-to-co eats .

c) Conscious Food:

This brand focuses on providing organic and natural food products, including cereals, flours, snacks, condiments, and sweeteners, sourced directly from farmers across India.

d) Pure & Sure:

Pure & Sure offers a wide range of organic food products, including oils, spices, cereals, pulses, and ready-to-eat meals. They are known for their stringent quality control and commitment to sustainable farming practices.

e) Down to Earth:

This brand emphasizes the importance of organic farming and offers a range of organic food products, including grains, spices, lentils, oils, and snacks. They also promote fair trade practices, ensuring that farmers receive fair compensation for their produce.

f) Pro Nature:

Pro Nature is a well-known brand that offers a variety of organic products, including staples, snacks, spices, and beverages. They focus on providing organic alternatives to everyday food items, making it easier for consumers to transition to a healthier lifestyle.

These brands, including Yellow Hills, play a crucial role in promoting organic farming practices and providing consumers with high-quality organic food options. They not only prioritize the health and well-being of individuals but also contribute to a sustainable and eco-friendly food ecosystem.


The demand for organic food products in India has witnessed a significant rise in recent years, and brands like Yellow Hills have emerged as pioneers in providing consumers with premium organic products. Their commitment to organic excellence, sustainable farming practices, and exceptional taste sets them apart. From organic staples and snacks to aromatic spices and refreshing beverages, Yellow Hills caters to the diverse needs and preferences of health-conscious consumers.

In addition to Yellow Hills, several other organic brands in India have also made their mark by offering a wide range of organic food products that prioritize quality, sustainability, and consumer well-being. These brands, such as Organic India, 24 Mantra Organic, Conscious Food, Pure & Sure, Down to Earth, and Pro Nature, contribute to the organic food movement and provide consumers with reliable options for making healthier choices.

With an increasing emphasis on holistic health and sustainable living, the popularity of organic food products in India is expected to continue to grow. Consumers can now enjoy a wide variety of organic options that not only taste delicious but also promote their overall well-being and contribute to a greener planet. Whether you choose Yellow Hills or any other renowned organic brand, embracing organic food is a step towards a healthier and more sustainable future.

gahat dalCategoriesBlog

Some of the best gahat daal recipes

Some top recipes of Gahat Daal

Gahat daal or Gath ki daal is also known as horse gram and is one of the most famous pulses in pahad, especially Uttarakhand. People of Uttarakhand enjoy eating gath ki daal with hot rice on a chilly winter day. But do you know it’s not just good in taste but also beneficial for your health? It is brownish in color and helps remove stones from the kidney. It also helps prevent diabetes, Anemia, and boosts the immune system, Helps with Weight Loss, and improves digestive health.

We have selected the best two recipes you can try by using gahat daal as the main ingredients.
They are:-

1. Gahat daal with rice

  • First of all, The dal should be soaked heaps washed correctly. To make this unique cuisine, wash and clean the great dal first. Now soak the dal in water for an hour, undisturbed.
  • Once the dal is done, combine it with salt, turmeric, grated ginger, garlic, red chili, salt, and 7-8 cups of water in a pressure cooker. To thoroughly combine the ingredients, stir them together thoroughly. Cook for 4-5 whistles on low heat, covered. Allow the pressure to release and the cooker to open on its own naturally.
  • While the dal is cooking, grind the rice with 1/2 cup water to make a rice paste. Now combine the rice paste with the cooked dal in a pan—Cook for half an hour over medium heat with the gandharein masala. Continue mashing the dal and stirring it occasionally.
  • In the pan, heat ghee and add cumin seeds with asafoetida for tempering. Saute for a minute or two. Once done, remove the dal from flame and add the tempering with ghee, stir well and serve hot.

2. Gath daal parantha

To prepare this dish, you need to..

  • First, take some gath daal and cook it properly.
  • then cool them down.
  • Combine the boiled daal and salt, pepper, and other ingredients in a mixing dish.
  • Fill dough balls with the ingredients.
  • Roll into an eight-inch round and fry on a hot plate until golden brown on both sides.
  • Brush both sides with clarified butter and serve hot with butter, yogurt, and chutney.

You can make both recipes with our 100% organic gahal daal.
By buying our products you are not only doing a good deed for nature but also supporting the livelihoods of local women of Uttarakhand.
We are bringing together the community of so-called ‘housewives’ to dive into a creative endure.
We want our Women to realize they are more than they give themselves credit for, they are loved and they are unique.
Join our little venture and help us attain our aim to encourage people to live healthier and better life.

By smriti nautiyal


Some Delicious Recipes Of Rajma

Rajma, also known as kidney beans, is one of the most loved pulses not just in India but all around the world. Rajma is often considered suitable for Heart Health, Preventing Cancer, effective in Weight Loss, Strengthening Bones, and many other things. We often consider rajma as only a pulse, but it can also be used in various other dishes. We have found some really unique Recipes of Rajma for you that you all might love to try.

1. Rajma raita

Take a bowl and add some dahi to it.

– Now, Boil the rajma, strain it, and set it aside.

– In a mixing bowl, combine dahi, salt, and honey and whisk until smooth.

– Min roasted cumin, chili powder, and black pepper powder.

2. Rajma kebab

– For this recipe, we need to be peeled rajma beans. So firstly, in a large mixing bowl, soak some rajma overnight.

– Next day, pour some boiling water over the soaked rajma to remove its cover.

– Take a grinder and grind all the soaked rajma gently to make a rough paste.

– Now, toss some chopped onion, green peppers, tomatoes, chili powder, coriander powder, lemon juice, peanuts, and salt to the paste.

– Add some besan to the paste and mix it well.

– Combine all ingredients by hand and roll into tiny rolls

– Take a frying pan and deep fry the rolls till turned into golden brown color.

And your rajma kebab is ready to be served!! You can serve them with green chutney or red sauce for a better taste.

3. Grilled rajma sandwich recipe

– Soak some rajma in water overnight. The next day, remove the excess water from the rajma, cook it, peel them and keep them aside.

– Boil some potatoes and mash them up.

– Take a pan, heat some oil, and add ginger garlic paste to it. After a few minutes, add the cooked rajma and all the masalas in it.

– Once appropriately cooked, turn off the knob and allow the stuffing to cool.

– Now, take a grill pan and coat both sides with butter.

– Put bread slices on it and then stuff it with the rajma stuffing. You can also put some cheese slices on it if you want.

– Cook the sandwich until it becomes golden brown and crispy.

Your grilled rajma sandwich is ready to be served.

All these recipes can be prepared quickly. It would help if you had all your ingredients and a good quality rajma. YellowHills is home to a variety of pulses, millets, and spices grown in the high-altitude Himalayan ranges of Uttarakhand. We provide you food directly to your footsteps that are organically certified with the freshness of hills. All our pulses are rich in nutrients and minerals. We have different types of rajma available at yellow hills like Chitra rajma, harsh rajma, and Joshimath rajma. All the rajma types are 100% organic and free from any chemical or extra added preservatives.


Different type of Herbal Tea Recipes in India for a Healthier You

Herbal Tea and its benefits are innumerable in quantity. We have already discussed them with you, and now we are today with all the good recipes of different types of tea that you can try at your house.
Some of them are:-

1. Lemon Iced tea

Iced tea, as the name suggests, is the name given to the cold variant of tea. Tho many people like their tea as hot and steamy many prefer to enjoy it as hard. Iced tea is famous for its refreshing taste and exhilarating qualities. I bet there are many chai lovers out there who can’t live without chai for even a single day. But when the days are hot and fuzzy, we sometimes need to quirk it and add a refreshing essence to our monotonous life. Iced tea do that thing with you but without compromising your health. Iced tea helps brighten your day, but there are numerous other health benefits in addition to this. A glass of iced tea a day will help your body retain all the vitamins, minerals, and antioxidants you need. You can make iced tea with any tea like black or green. Also, you can add milk or sugar, or any other artificial flavoring according to your preferences.
Here is how you can make your perfect cup of ices tea:-P

  • Pour some water into a pan
  • Turn on the gas knob and let the water heat for some minutes.
  • When the water starts boiling, add some iced tea to it. You can also add sugar if you want.
  • Add 4 to 5 drops of lemon to it and turn off the knob.
  • Let the tea chill in the refrigerator for 20 to 45 minutes, and voila! Your iced lemon tea is ready to be served.
  • You can also add some lemon slices to the glass to decorate your drink while serving.

2. Ginger tea

Ginger tea can be a great aid in the season of this cold fuzzy winter. It treats not only cold and fever but also provides excellent immunity to your body.
Here is how you can prepare ginger tea:-

  • Take some water in a pan and let it boil.
  • Add some smashed ginger in the boiled water and let it boil, then add some tea leaves and sugar according to your taste.
  • You can add some ginger chai masala in it to give your tea a more raw taste.
  • Then pour some milk into the container and let the mixture boil again.
  • And your ginger tea is ready to be served!

3. Green tea

Green tea is one of the most famous variants of tea, and many people prefer this over usual milk tea because of its numerous health benefits. It can provide a massive change to your body and mind. Now let’s come to the central part of how you can enjoy your cup of green tea!
Making a cup of green tea is much easier than making milk tea.

  • You have to boil some water and put in some green tea leaves in it and wait till the water turns dark yellowish.
  • You can add sugar if you want, but we will advise you to add lemon or honey to it instead of sugar.
  • That was all about green tea, how it was found, how it is prepared, and how it can affect your health.
  • This is why green tea is considered one of the healthiest tea among all the variants of tea in the world.
  • If you are still contemplating switching your daily cup of milk tea to green tea, then this is your sign to go for it!

4. Masala chai

Have you ever heard of the famous Mumbai masala chai?
Masala chai is often referred to as the type of tea vital in flavors and aroma. The strangeness of flavors is due to different herbs and spices.
It’s pretty famous in Mumbai, but of course, we can’t travel the whole way to Mumbai to drink tea. So what we can do is prepare our masala tea at home.
Preparing masala tea is just a left-hand job, and here is how you can make it:-

  • Take some cloves, ginger, cinnamon, and cardamoms and crush them properly.
  • Now take a pan and boil some water in it.
  • Once the water starts boiling, add all the spices to it.
  • Add tea leaves and sugar according to you.
  • Then add milk and let the tea boil again.
  • Once boiled properly, serve it hot to everyone.

These were some of our favorite recipes. Try them at home and let us know what you think of them.

For Quick health check up or for your regular health check up you can consult to a doctor at DIMS Ayurvedic Hospital.

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Some Recipes in which honey can be added

Honey is thought to be one of the best thick golden liquids for adding sweetness and color to cuisine. Honey, in addition to adding sweetness to your dish, has several health benefits. In our previous blog, we covered the health advantages of honey, and now we’re back with all the new words you may try with our organic honey. We did a lot of research and came up with these four best recipes that you can create at home for breakfast, lunch, and dinner.
Read on to learn more about them:

1. Honey chili chicken

  • Take some chicken pieces in a bowl and wash them thoroughly.
  • After washing them, take some maida and spices in a bowl and coat the cleaned chicken pieces with them.
  • Now, dip them in a cornflour slurry and let the chicken fry.
  • Take a pan and add some oil to it.
  • Let the oil heat for 2 to 3 minutes.
  • Then add some onion, ginger, garlic paste, and vegetables (if you want ).
  • Add the fried chicken to it and then add some soya sauce and honey and mix them properly. You can also add tomato sauce and chili sauce if you want but make sure they mix properly.
  • After mixing, let it cook for 5 to 10 minutes, and voila! Your chicken is ready.
  • Serve it hot with some coating of honey on the top of it.

2. Honey chili paneer

  • Take a bowl and cut some vegetables in it. The most important ones are capsicum and onion. You can add other vegetables like corn or beans too if you want.
  • Also, don’t forget to cut your paneer into thin slices.,
  • After cutting them, heat the oil in a pan and let the vegetables fry for about 4 to 5 minutes.
  • Retake oil in the same pan and add some onion and ginger garlic paste.
  • Add the panner slices and vegetables to it.
  • Now add some soya sauce, chili sauce, salt, and then the main ingredient, one tablespoon of honey, to it.
  • Let it cook for 2 to 3 minutes and serve it hot with some servings of capsicum and onion over it.
  • You can also sprinkle some honey over it.

Some beverages

We have also shot out the best beverage recipes for you.

1. Honey lemon tea

  • Take a pan and boil some water in it.
  • Add some ginger and tea leaves to it once it starts to boil.
  • Now add some honey to it.
  • Let the tea boil, and then drizzle some lemon juice over it.
  • Your honey lemon tea is ready to be served.
  • You can also serve it as a cold tea in the summer season.

2. Honey lemonade

  • In a kettle or saucepan over low heat, warm approximately a cup of water with some honey.
  • Remove the honey from the heat after stirring to dissolve it. This should take no more than a minute.
  • Stir in the remaining water and lemon juice. If desired, add extra honey.
  • Chill it for some time and then serve

These were some best recipes we selection of s for you over thousands of other recipes available. But there are other recipes that you can try, too, like honey smoothies, honey cupcakes, honey sandwiches, honey chili potatoes, and potatoes. Honey can automatically add potatoes not in just your food but to your health too. But remember you have to choose the right honey. At yellow hills, we have 100% organic and healthy honey for you. We care about your health more than you do and have curated an enormous variety of honey for you.
Try them now and choose which is your favorite one?