Top 8 tremendous health benefits of Red rice
Rice, a staple food of more than 3 million people worldwide. It is one of the most consumed cereals all over the world. Do you know that India ranks second in the top rice-producing countries around the globe?
It is also among the largest rice-consuming countries all around the world. More than 6000 different variants of rice are cultivated in India. One of the most famous variants of rice is rice is red rice. All of you must have seen white rice or must have heard about brown rice. But isn’t the very idea of red rice sound strange to you? Red rice gained popularity worldwide due to its red color. The red color of red rice is due to a pigment called anthocyanin. Red rice is much healthier and nutritious than your regular white rice. It has soluble and insoluble fiber contents, high antioxidants. Red rice has an increased amount of nutrition like zinc, magnesium, iron, and calcium than any other rice variant.
We researched and found some astonishing facts and benefits about red rice that you all must be aware of.
Here we have listed the best ones for you:-
Benefits of Red rice:-
Diabetes can damage the eyes, kidneys and induce coronary heart disease if blood sugar levels are not regulated. Red rice’s low glycemic index keeps blood sugar levels in check, making it a good choice for people with diabetes.
Red rice has high magnesium content, which helps regulate your breathing habit. So eating red rice can also increase oxygen circulation hence proving to aid asthma.
3. Lower cholesterol levels
Monacolin K is an active component found in red rice. This aids in the management of excessive cholesterol levels.
4.Prevents cardiovascular diseases
As we know that red rice contains whole grains, which can help lower harmful cholesterol levels in the body, lowering the risk of heart diseases.
5.Improves your skin health
Red rice is not only good for your health but also good for your skin. Anthocyanin, a water-soluble pigment present in red rice, is high in minerals like zinc and iron, which helps your skin glow by keeping it healthy and nourishing. It also has potent antioxidant qualities that can help to prevent premature aging and UV-induced skin damage.
6.A good source of vitamin B6
Do you know that only one plate of red rice provides 23 percent of the vitamin B6 essential for the organ’s proper functioning? This vitamin is necessary for the development of serotonin, as well as the creation of DNA cells by red blood cells.
7.It lowers the risk of obesity
Red rice will help you decrease the desire to eat and may cause you to feel fuller for a long time. Moreover, red rice provides energy to your body and aids digestion. Red rice is entirely fat-free. Most likely, you know that high-fat consumption boosts the chance of obesity. It’s been shown that individuals who eat red rice daily have a reduced chance of obesity. In case you are attempting to drop a few unwanted pounds, eating red rice could make the method simpler
8.It helps to keep your weight in control
Red rice can help you curb your appetite and make you feel filled for more extended periods. Furthermore, red rice gives your body energy and aids digestion. Red rice is a fat-free food. You’re probably aware that eating a lot of fat increases your chances of becoming obese. It has been proven that those who consume red rice daily have a lower risk of becoming obese. So If you’re trying to lose weight or control your weight, red rice might help.
How to make red rice?
Red rice is no challenging task to do. It is easy to make, just like ordinary white or brown rice.
Here is how you can make it:-
Step 1:- Bring water to a boil and start boiling the water.
Step 2:- take Onion and Red Peppers in a bowl.
Take oil in another pan And when the pan is heated enough, increase the heat and add the onion and red pepper. Stir fry till the vegetables are cooked and slightly browned.
Step 3:- Reduce the heat to low and add the rice, along with the boiling water. Reduce the heat to low, add the rice, and stir thoroughly after about 6 minutes. Then pour the boiling water over the rice and stir once mo—season with salt and pepper to taste.
Step 4:- Allow The Red Rice To Cook After Closing The Lid. Cover the pan with the lid and let it cook after it reaches the simmering point just before it starts boiling.
Step 5:- Remove the rice from the heat and set it aside for 15 minutes.
Step 6:- Your Red Rice is now ready to eat. Garnish with watercress and spring onions. Serve immediately!
Our red rice is long, slender, with dark red pigment. It has much more nutritional value as compared to another variant of rice. Our red rice can Lower High Cholesterol, Helps in Preventing Heart Disease, Can Lower Blood Glucose. It also helps in fighting asthma and benefits bone health.
By Smriti Nautiyal