Top 7 health benefits of drinking Ice tea.
Iced tea, as the name suggests, is the name given to the cold variant of tea. Tho many people like their tea as hot and steamy many prefer to enjoy it as cold. Iced tea is famous for its refreshing taste and exhilarating qualities. I bet there are many chai lovers out there who can’t live without chai for even a single day. But when the days are hot and fuzzy, we sometimes need to quirk it and add a refreshing essence to our monotonous life. Iced tea do that thing with you but without compromising your health.
Iced tea helps brighten your day, but there are numerous other health benefits in addition to this. A glass of iced tea a day will help your body retain all the vitamins, minerals, and antioxidants you need. You can make iced tea with any tea like black or green. Also, you can add milk or sugar, or any other artificial flavoring according to your preferences.
History of iced tea
Most great things happen by accident. It is true indeed because the invention of iced tea is an example of it. It is not
confirmedyet,butAccording tolegend, at the 1904 Globe’s Fair in St. Louis, an American trader named Richard
Belchynden accidentally brought iced tea to the world.Because the day of the world fair was scorching hot, people were
less interested in the hot tea he was selling and more interested in refreshing drinks to satisfy their thirst. Blechynden stared in sadness at the empty pavilion but later came up with a new idea. He filled all the cups at his counter with ice and poured hot brewed tea over them. The tea, not surprisingly, was a huge hit. All the people loved that tea a lot, and from that day, iced tea gained its popularity worldwide.
Benefits of iced tea:-
1. Strengthen your teeth
Do you know that a mineral called fluoride helps repair tooth enamel, which is why it’s one of the most common ingredients in toothpaste? Fluoride is generally found in green and black tea and can help strengthen your teeth and prevent them from the cavity. Moreover, drinking iced tea can also help in preventing other Gum diseases.
2. Cure bad breath
Mint is often considered to fight against bad breath, and just adding a few leaves of mint to your iced tea can do that miracle for you. If you are traumatized by people constantly taunting you for your lousy mouth smell, it’s time for you to change your regular tea to iced tea and see all the miracles happen.
3. Prevents summer sickness
Another advantage of iced tea is that it stimulates your immune system, which helps to prevent summer sickness. This mild herbal tea is not only a great sleep aid, but it also contains antibacterial characteristics that can help keep your body healthy On a hot summer evening.
4. Helps you get out of the slump
If you are ever feeling low or not in the mood to do anything, you can try a cup of iced tea. Iced tea will surely help you in refreshing your mood and will help you in brightening your day
5. Helps in burning calories.
Unsweetened iced tea can help you a lot in burning calories. Many people believe that iced tea results in gaining weight, but that’s not true. A cold frizzing glass of Iced tea forces your body to use energy to increase the temperature to body temperature which results in the burning of more calories.
6. Helps in staying hydrated
We are often advised to stay hydrated not only in summers but in winters too. Do you know why?
It is because water acts as a boon to your health. It not only make your skin glow but also helps in better digestion and keep health problems at bay. Humans are advised to drink at least 8-liter water in a day but let’s be realistic and accept that we cant drink 8 liters of water in a day, so what’s the other alternative?
Iced tea is water and contains many more antioxidants than water, so it is the best option to stay hydrated. It is also good in taste, and you can drink as much as you want with or without sugar as you prefer.
7. Rich in antioxidants
Another reason to try iced tea is that it is vibrant in antioxidants that help fight against many diseases and keep your immune system safe. How to make iced tea?
Making iced tea is no big deal; it’s just a work of one hand. You only have to make your regular cup of tea but add a little twist to it.
Here is how you can do it:-
- Take a pan and boil some water in it.
- Add some iced tea to it and let it boil for 5 to 10 mins.
- You can add sugar, milk, or other flavors to it if you want.
- Turn off the gas and let it be cool for 10 to 15 minutes.
- Serve it in a long glass and add some ice cubes. You can also garnish it with fresh mint leaves.
And your iced tea is ready! Enjoy it with your family and friends.
Why our iced tea?
Our iced tea comes in different flavors; you Can enjoy any you want according to your choice and taste. Our every product is made by the local artisans and housewives of the hilly areas of Uttarakhand. When the times were hard, and people worldwide were struggling for a livelihood, all these women came forward and proved that they were no less than men when it came to supporting and earning their house. We ensure to bring the best for you without compromising your health. All our products are 100% organic and any other preservative-free.
Try our iced tea collection today, and let us know what you think of iced tea.
By Smriti Nautiyal