Top 6 health benefits of consuming Sesame

You all must be aware of Sesame oil. But have you ever wondered where it is extracted?
Now, I know most of you must have used “Til” once in your kitchen but might not know that til is popularly known as sesame seeds, and it is from where sesame oil is extracted. On these beautiful breezy winters day, til serves a superb diet to turn your diet. You can try various dishes made by til, such as Til k laddoo, til ki pakodi, til ki khichdi, etc.

Some of the benefits of til are:-

1. HELPS IN PREVENTING HAIR FALL

Is your hair falling out? Large quantities of sesame seeds should be consumed. Sesame seeds help the roots grow more robust. The high omega fatty acid content of the sources helps to encourage hair growth while also mending the damage. They also assist in moisturizing the scalp and increasing blood circulation, which aids in hair follicle regeneration.

2. ANTI-AGING EFFECTS

Sesame seeds are high in antioxidants, which help reverse the effects of aging and give you younger-looking skin. Sesame seeds are rich in oil, and the oil present in sesame seeds is highly beneficial for your skin. They are high in anti-inflammatory characteristics, which aid in the natural healing of redness, sores, and other facial skin disorders.

3. RICH IN FIBRE

Fibre keeps the digestive tract flowing and is suitable for your digestive system. Sesame seeds are rich in fiber which helps in reducing the risk of heart diseases, obesity, and type 2 diabetes.

4. RICH IN MINERALS

Sesame seeds contain vital minerals like magnesium and potassium, which help to enhance bone mineral density. To put it another way, potassium aids in conserving calcium in the body, minimizing urine calcium loss. Magnesium is most well-known in the human body to build bones, particularly connective tissues (cartilage) and teeth. These vital minerals complement one another to improve total bone health. And Helps in making your bones stronger and healthier.

5. HELPS IN REDUCING CHOLESTEROL LEVEL

An increase in cholesterol levels causes cardiovascular diseases like heart attack and heart Stokes that’s why you need to add sesame seeds to your diet. It helps lower the cholesterol level hence reducing the chances of cardiovascular diseases.

6. Helps in blood sugar control

Because sesame seeds are low in carbs and high in excellent protein and healthy fats, they may help with blood sugar regulation. They also include a plant chemical that may be beneficial in this area.

Our sesame seeds are 100% organic and artificial preservative-free. Moreover, By buying our products, you are not only doing a good deed for nature but also supporting the livelihoods of local women of Uttarakhand. We are bringing together the community of so-called ‘housewives’ to dive into a creative endure. We want our Women to realize they are more than they give themselves credit for; they are loved and unique. Join our little venture and help us attain our aim to encourage people to live healthier and better life.

6 Tremendous health benefits of consuming Amaranth.

Amaranth, also known as Amaranthus, is a worldwide genus of annual or short-lived perennial plants grouped as amaranths. It is believed to have been consumed by humans for over a decade. The Amaranthus genus has around 70 plant species found on every continent, albeit the majority of them are considered weeds. Humans have only cultivated about a dozen or so Amaranthus species. It is not a cereal grain like wheat or oats, but it has a similar nutritional profile and is used in similar ways.  Its earthy, nutty flavor goes well with a variety of dishes.
This gluten-free grain is also high in protein, fiber, minerals, and antioxidants, as well as being quite versatile.

Let’s explore some benefits of consuming amaranth

1. Contains antioxidants

Free radicals can harm cells and lead to chronic disease development. Antioxidants are substances found in nature that assist the body in fighting damaging free radicals.
Amarnath is highly rich in antioxidants. Several antioxidants, including gallic acid, p-hydroxybenzoic acid, and vanillic acid, are found in amaranth. It has been found that amaranth is rich in phenolic acids, which help in protecting against heart diseases and cancer. It also helps your liver to protect against alcohol.

2. It helps in reducing cholesterol levels.

Cholesterol refers to a fatty molecule found all over the body. It is a gluten-free food. Amaranth isn’t technically a grain, and it lacks the protein problems that wheat, rye, and barley can cause.  As a result, it’s an excellent gluten-free component for various dishes. To thicken soups, sauces, and more, amaranth flour can be used as a gluten-free flour substitute.  It can also be used in baking alongside other gluten-free flours and gums.

3.Helps reducing inflammation

Peptides and oils in amaranth have anti-inflammatory qualities that can help with pain and inflammation. This is especially crucial for chronic illnesses like diabetes, heart disease, and stroke, where inflammation wreaks havoc on your health. Amaranth oil can also be used to treat minor injuries and skin problems.

4. Rich in vitamins and minerals

Amaranth is not only good in various antioxidants. Moreover, it is also rich in multiple vitamins and minerals like Iron, Calcium Phosphorous,
Manganese magnesium.

5. It is enriched with high fiber contents

Constipation, bloating, and even increased fat storage may result from a lack of fiber. High-fiber meals, such as amaranth, are a terrific addition. Amaranth is a fiber-rich grain. This fills you full and helps with digestion, cholesterol, blood pressure, and sugar absorption, allowing your body to keep up with energy production

6. Rich in protein

Amaranth is a high-protein, high-essential-amino-acids grain. Amaranth protein is also highly bioavailable, which means it is more digestive than other seeds and grains and has been likened to milk protein digestibility. Moreover, all the minerals in amaranth also help darken grey hair.

Amaranth is filled with numerous health benefits. But it is unknown to many people because It is pretty underrated, and not many people can find good quality of amaranth.
So here we come to help you choose the best amaranth. We at yellow hills have curated our organic amaranth, which is 100% organic and free from any chemicals and extra preservatives. By buying our products, you are not only doing a good deed for nature but also supporting the livelihoods of local women of Uttarakhand. We are bringing together the community of so-called ‘housewives’ to dive into a creative endure. We want our Women to realize they are more than they give themselves credit for; they are loved and unique.
Join our little venture and help us attain our aim to encourage people to live a healthier and better life.

Yellow Chilly and its amazing health benefits.

Yellow chili peppers are the fruits of yellow Capsicum pepper plants, and they are known for their fiery flavor. The chilly yellow powder is a type of spice that is made of dried yellow peppers and is widely used in Indian households. Yellow chilly gives color and a cold taste to curries, pickles, soups, and other dishes. These are widely grown in the region of Punjab and south Kashmir . It is rich in vitamins like vitamin K1, B6, and C.

Lakhori chilly, also known as yellow chilly, is found in the Lakhora village of Uttarakhand. These chilies are found in a small area and have many more seeds than any other chilly. By keeping the quality and quantity in mind, we have made this variety of chilly available for you, hot in taste, and ideal for all types of food, including curry, biryani, and chutney .

1. Improves Metabolism and Digestive Health

Chilly pepper’s impact on gut health and weight loss is one of its most significant benefits.  Yellow Chili peppers, contrary to populate, can really be a stomach anti-irritant and a fantastic approach to treat stomach ulcers.Second, chili peppers are high in antioxidants and other substances that can help with other digestive ailments like upset stomachs, intestinal gas, diarrhea, and cramping, especially in powder form. Peppers can do so because they activate gastric secretions and work to neutralize acidity in the digestive tract.

2. Helps in alleviating pain

The primary bioactive plant ingredient in chili peppers, capsaicin, has unique features. Pain receptors, which are nerve endings that detect pain, bind to it. This causes a burning feeling but no actual burns. Despite this, frequent consumption of chili peppers (or capsaicin) may desensitize your pain receptors over time, lowering your ability to detect the chili’s burning flavor. It also makes these pain receptors impervious to other types of discomfort, such as acid reflux-induced heartburn.

3. Cancer risk may be reduced

Antioxidants included in yellow bell peppers help the body combat free radicals. These free radicals harm your body’s cells and, in the long term, may cause cancer. Yellow bell pepper consumption aids in the removal of free radicals from the body, lowering cancer risk.

4. Treats migraines

Researches have found that chilly pepper can help in treating headaches and migraines. Capsaicin, a chemical found in the portion of the pepper that houses the seeds, numbs the trigeminal nerve in your brain, which is where migraines and severe headaches begin.

5. Helps in reducing weight

In this new world where everyone wants to stay healthy and fit, yellow chilly is a great way to fight obesity and be strong and active.
It’s not just about being fit but also about staying away from various diseases caused by obesity like heart attacks, higher blood pressure, and diabetes.
Consuming chilly yellow powder daily mixed with your food can help you fight against all these unique health problems.

By buying our products you are not only doing a good deed for nature but also supporting the livelihoods of local women of Uttarakhand. We are bringing together the community of so-called ‘housewives’ to dive into a creative endure. We want our Women to realize they are more than they give themselves credit for, they are loved and they are special.
Join our little venture and help us attain our aim to encourage people to live a and better life.

Seven tremendous health benefits of consuming Turmeric.

Turmeric, a warm and bitter in taste spice that is often used as a food coloring agent to give food a yellowish color. Yellow hills have curated 100% organic turmeric powder, which will help in boosting your Immune System and promoting Healthily Digestion. Our turmeric powder has been made from pure turmeric rhizomes and will give your food the perfect color and taste. It is not just a spice but also a medicinal herb.

Our country has been using turmeric for thousands of years, but I am damn sure that most of you must not be aware of all the health benefits it provides to your health and your mind.
If you are not adding turmeric to your daily food, you are degrading your health.
We have gathered some significant benefits of turmeric for you all.

We have listed The best ones here for you:-

1. Is good for your brain

Turmeric stimulates the production of the brain hormone BDNF, which promotes the creation of new neurons and may aid in the prevention of several degenerative brain diseases.

2. Has anti-inflammatory properties

Curcumin, a chemical found in turmeric, has potent anti-inflammatory and antioxidant properties. The majority of research uses turmeric extracts that have been standardized to have high levels of curcumin.

3. Turmeric can boost the body’s antioxidant capacity.

Antioxidants are essential for your body. But do you know why?
There are free radicals present in your body. These Free radicals are highly reactive molecules with unpaired electrons. Free radicals react with essential chemical compounds such as fatty acids, proteins, and DNA. Antioxidants protect your body from free radicals, which is why they are so important. Turmeric is a powerful antioxidant with a molecular composition that can destroy free radicals.

4. Helps reduce fever

Turmeric is also proven effective against fever, cold, cough, and running nose. So this winter season, you don’t have to worry about your health because you already know a cure.
Just a pinch of turmeric can do its magic.

5. Can be used as an antidepressant

Despite the fact that it has not been demonstrated to be very helpful, some people believe turmeric has anti-depressant characteristics that can help them overcome depression.

6. Can cure oral mucositis

Replacing your regular mouth wash with turmeric mouth wash can make a huge difference. Curcumin is a chemical found in turmeric that prevents swelling and sores in the mouth.

7. Reduces the chance of heart diseases

Turmeric may help to minimize the risk of heart disease by reducing inflammation and oxidation. Turmeric may be helpful when used in conjunction with cholesterol-lowering medication. Curcumin looks safe and may lower cholesterol levels in persons at risk of heart disease, but more research is needed to discover how much and what kind of curcumin is beneficial.

How to add turmeric to your daily diet?

You can use turmeric as a natural spice in your curry to add yellowish color and earthly flavor or mix with other food. You can add turmeric to milk, smoothies,
Soups, Scrambled eggs, boiled eggs, salad, rice, and many other food items. Adding Turmeric to your food won’t give you all these nutritional values but only choosing the suitable turmeric will. Choose the right turmeric with yellow hills. Try our specially curated turmeric straight from the hills of Uttarakhand today and give us a chance to assist you.

Bhimal fiber is used in an interesting way.

Bhimal, if you belong to Uttarakhand, you all might have heard the name of this tree, right?
For those who are not aware of this word or this tree, Bhimal is a local tree that is found in abundance in the lower Himalayan region, especially in Uttarakhand. Bhimal, also known as Grewia optiva, is a small tree ranging from 15 to 20 meters.It is grown in agroforestry systems alongside horticulture crops such as taro (Colocasia esculenta) and turmeric (Curcuma longa)
It is native to the Indian subcontinent and is primarily grown in mountainous areas. Seeds and vegetative cuttings can both be used to propagate them. It produces 1000 to 2000 grams of green leaves per plant per year. From the lower Garhwal and Kumaon Himalayas to 7000 meters, Bhimal grows abundantly alongside agricultural ground in the Uttarakhand districts of Chamoli and Pauri.

Some other common names of bhimal are:- Bhimal, biul, beul, bhiunal, dhaman, भीमल, भ्युल

Uses of bhimal

It’s a versatile tree that provides leaf feed, fiber, and fuel. Bhimal is often cultivated around rural areas
In previous times bhimal was only used as have to feed cattle, but nowadays, its uses has been extended to several other things.

Bhimal is highly rich in fiber, and thus, utilizing this advantage of bhimal, Women and local artisans of villages are pretty creative, and they make beautiful, exquisite products with bhimal.

Villagers employ a technique called retting to remove the fiber from the bhimal. During the winter, the tree’s branches are clipped and immersed in water for a month.  Pounding is used to remove the fiber from the wet branches.  The leaves are given to animals as a folder. Only extracted fiber is used to make ropes, slippers, mats, and other articles.
Bhimal can also be used to make shampoo.

Grecia optiva trees are a blessing to the indigenous inhabitants of Uttarakhand, given their attributes. The Uttarakhand government’s Rural Development and Industrial Sector must take proactive steps to improve the livelihood of talented and dedicated craftspeople. Bhimal is superior to jute and can improve the lives of Uttarakhand’s youth significantly.

We at yellow hills have created these unique slippers from Bhimal tree, which are environmentally friendly and 100% biodegradable.
These slippers are super comfortable and affordable too.
Moreover, our bhimal carpets look super aesthetic and add a new glow to your dull house corners.
By buying our products, you are not only doing a good deed for nature but also supporting the livelihoods of local women of Uttarakhand.
We are bringing together the community of so-called ‘housewives’ to dive into a creative endure.
We want our Women to realize they are more than they give themselves credit for; they are loved and unique.
Join our little venture and help us attain our aim to encourage people to live healthier and better life.

By smriti Nautiyal

Top 7 Tremendous Health Benefits Of Soybeans You Never Know

Soybean is a type of pea which comes from the legume family and is the most widely consumed one too. Soybean is a nutritious food packed with an innumerable amount of nutrients and minerals. It is a godsend for all vegetarians and is often considered meat. But not oy vegetarians, anyone should add soybean to their daily diet. Besides being rich in vitamins and minerals, soybean is proven to be promising for other health benefits too. It was first cultivated in central china around 7000 BC, but it was only during the 18th century that it grew its popularity in the American and European regions worldwide.

We have collected some super beneficial facts about soybeans that you all might not be aware of.

Some health benefits of white soybean are:-

1. It helps in getting a better sleep

If you are someone who struggles to get a peaceful sleep or who wants to sleep for longer hours, then you need to add soybean to your diet. Magnesium, a mineral found in abundance in soybean, helps get better sleep. It has been found that inducing soybean into your daily life routine will help in improving the quality, restfulness, and length of your sleep. It is also reckoned to treat insomnia.

2. An excellent Antidiabetic food

Soybean is also known for treating type 2 diabetes. The increase in blood glucose levels causes type 2 diabetes. Soybeans in flavones help in lowering the blood glucose level and lowering your cholesterol level, which makes it the best food item for all diabetic people.

3. Enhance blood circulation

Red blood cells or often known as RBCs are the cells that are responsible for the formation of blood in our body. RBCs are formed by the two main minerals, iron and copper.
Both these minerals are present in an excess quantity in soybean. Hence, eating soybean day-to-day can increase your blood circulation level too.

4. Helps in dealing with constipation

Soybean contains a high concentration of dietary fiber. Dietary fiber is necessary for overall body function and is especially crucial in the digestive system. Fiber bulks up your stool, allowing it to pass smoothly through your intestines and out of your body.

5. The cheapest source of protein

Protein helps form new tissues and cells in the human body. Protein is present in an adequate quantity of soybean, making it the cheapest protein source. Soybean proteins keep cells healthy and help them grow again if they need to be repaired or replaced. Soybeans are a good substitute for proteins found in red meat, chicken, eggs, dairy products, and fish, and they supply the necessary protein nutrition, particularly for vegetarians.

6. Keeps your weight in control

Soybeans not only help in losing weight but can also be used as a weight gainer. But how could one food item work in both ways?
Here is how:-
Soybeans are high in fiber and protein, contributing to weight gain if ingested in large amounts. Soybeans are rich in healthful fiber, which will make you feel full, and you probably would not want to eat anything for a long time hence resulting in weight loss.

7. A good source of carbs

Soybeans are a good source of healthy carbs, and incorporating them into your diet can help you achieve your daily carbohydrate needs. It also has a low glycemic index,which means it doesn’t induce a fast spike in blood sugar, increasing energy.

We at Yellow Hills are pleased to introduce you to this particular soybean variety, which has all of the benefits of soybeans while retaining their taste and nutritional worth.
Our white soybeans are 100 percent organic, planted and farmed by farmers, and are often grown in the Himalayas. Our white soybeans assist in preventing cancer, improving heart health, relieving menopausal symptoms, improving digestion, and improving bone health.

By Smriti Nautiyal

Top 8 tremendous health benefits of Red rice

Rice, a staple food of more than 3 million people worldwide. It is one of the most consumed cereals all over the world. Do you know that India ranks second in the top rice-producing countries around the globe?
It is also among the largest rice-consuming countries all around the world. More than 6000 different variants of rice are cultivated in India. One of the most famous variants of rice is rice is red rice. All of you must have seen white rice or must have heard about brown rice. But isn’t the very idea of red rice sound strange to you? Red rice gained popularity worldwide due to its red color. The red color of red rice is due to a pigment called anthocyanin. Red rice is much healthier and nutritious than your regular white rice. It has soluble and insoluble fiber contents, high antioxidants. Red rice has an increased amount of nutrition like zinc, magnesium, iron, and calcium than any other rice variant.

We researched and found some astonishing facts and benefits about red rice that you all must be aware of.
Here we have listed the best ones for you:-

Benefits of Red rice:-

1.Prevents diabetes

Diabetes can damage the eyes, kidneys and induce coronary heart disease if blood sugar levels are not regulated. Red rice’s low glycemic index keeps blood sugar levels in check, making it a good choice for people with diabetes.

2.Prevents asthma

Red rice has high magnesium content, which helps regulate your breathing habit. So eating red rice can also increase oxygen circulation hence proving to aid asthma.

3. Lower cholesterol levels

Monacolin K is an active component found in red rice. This aids in the management of excessive cholesterol levels. 

4.Prevents cardiovascular diseases

As we know that red rice contains whole grains, which can help lower harmful cholesterol levels in the body, lowering the risk of heart diseases.

5.Improves your skin health

Red rice is not only good for your health but also good for your skin. Anthocyanin, a water-soluble pigment present in red rice, is high in minerals like zinc and iron, which helps your skin glow by keeping it healthy and nourishing. It also has potent antioxidant qualities that can help to prevent premature aging and UV-induced skin damage.

6.A good source of vitamin B6

Do you know that only one plate of red rice provides 23 percent of the vitamin B6 essential for the organ’s proper functioning?  This vitamin is necessary for the development of serotonin, as well as the creation of DNA cells by red blood cells.

7.It lowers the risk of obesity

Red rice will help you decrease the desire to eat and may cause you to feel fuller for a long time. Moreover, red rice provides energy to your body and aids digestion. Red rice is entirely fat-free. Most likely, you know that high-fat consumption boosts the chance of obesity. It’s been shown that individuals who eat red rice daily have a reduced chance of obesity. In case you are attempting to drop a few unwanted pounds, eating red rice could make the method simpler

8.It helps to keep your weight in control

Red rice can help you curb your appetite and make you feel filled for more extended periods. Furthermore, red rice gives your body energy and aids digestion. Red rice is a fat-free food. You’re probably aware that eating a lot of fat increases your chances of becoming obese. It has been proven that those who consume red rice daily have a lower risk of becoming obese. So If you’re trying to lose weight or control your weight, red rice might help.

How to make red rice?

Red rice is no challenging task to do. It is easy to make, just like ordinary white or brown rice.
Here is how you can make it:-

Step 1:- Bring water to a boil and start boiling the water.

Step 2:- take Onion and Red Peppers in a bowl.

Take oil in another pan And when the pan is heated enough, increase the heat and add the onion and red pepper. Stir fry till the vegetables are cooked and slightly browned.

Step 3:- Reduce the heat to low and add the rice, along with the boiling water. Reduce the heat to low, add the rice, and stir thoroughly after about 6 minutes. Then pour the boiling water over the rice and stir once mo—season with salt and pepper to taste.

Step 4:- Allow The Red Rice To Cook After Closing The Lid. Cover the pan with the lid and let it cook after it reaches the simmering point just before it starts boiling.

Step 5:- Remove the rice from the heat and set it aside for 15 minutes.

Step 6:- Your Red Rice is now ready to eat. Garnish with watercress and spring onions. Serve immediately!

Our red rice is long, slender, with dark red pigment. It has much more nutritional value as compared to another variant of rice. Our red rice can Lower High Cholesterol, Helps in Preventing Heart Disease, Can Lower Blood Glucose. It also helps in fighting asthma and benefits bone health.

By Smriti Nautiyal